Taking Over Mondays!
It’s Monday! Welcome to the first Monday of April. Monday’s get a bad wrap. Have you ever had a “case of the Monday’s”? A “case of the Monday’s” is a bad mood brought on by the onset of the workweek or the school week. I would like to recover our Monday’s! Let’s take it back!
Let’s focus in on a couple of moments today. Lunch and home time!
The Lunch Time
Drink water
Eat something health
Take a 20 minuet walk
Read God’s Word (check out today’s Daily Gaze)
Back At Home
Grab your spouse and kids and do the “seven minuet workout” pictured above. There are 12 exercises. Do each with 10-15 reps and wait 30 seconds in between. Try doing the whole workout 2-3 times. The seven minuet workout is a great tool. When you feel more comfortable move to 15-20 reps with 15-20 seconds of rest in between.
Drink more water
Eat a solid/healthy dinner (check out an idea here)
Limit screen time
Go to bed by 10am
Bonus!
Drink good coffee and meet with God : “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalms 5:3)
Wake up a bit earlier to run through the seven minuet workout before you get your Tuesday - Friday going!