“23 and 1/2 hours”

A few days back I received an email from a friend who recommended the video you will find below titled; 23 and 1/2 hours: What is the single best thing we can do for our health?
Dr. Mike talks about doing physical activity for 30mins a day! This month at TWP we started kicked of a campaign to try 20 mins. of activity. I hope that has been a great start for you and your family. I do not think it would hurt to add 10 more mins. to our routine! You can do it friends!

Would you take some time to watch the video and then maybe send me some of your thoughts and feedback? I would love to see what you thought. Comment below!

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A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital. http://twitter.com/docmikeevans http://www.facebook.com/docmikeevans Conceived, written, and presented by Dr. Mike Evans Illustrated by Liisa Sorsa Produced, directed, and filmed by Nick De Pencier Picture and sound edit by David Schmidt Gaffer, Martin Wojtunik Whiteboard construction by James Vanderkleyn Production assistant, Chris Niesing ©2011 Michael Evans and Mercury Films Inc.