“August Challenge”

It is August and time for a new Physical Health challenge! I received this notification this morning from my watch. 10 workouts of at least 15 mins! We can get this done! Let’s go TWP!

What will you do?

• Walk

• Run

• HIIT

• Bike

• Hike

• Kayak

• Row

• Swim

I cannot wait to hear how the month goes for ya’ll!